Empowered Mind Workshop

Date: January 18th, 2024 - February 8th, 2023
Location: Healing Waters, LLC, 4501 Powell Rd., Huber Heights, OH 45424
Phone: 937-233-1950; or Email: [email protected]

Workshop A (Grades 2nd-5th) 
Duration: 6-6:50pm
Meets: Thursday
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Workshop B (Grades 6th-12th)
Duration: 7-7:50pm
Meets: Thursday

All workshops are for four weeks and the total cost is $100. Space is limited so it is recommended that you sign up early.

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​There is an increasing amount of stress and struggle for today’s youth. The Empowered Minds Workshop is a safe space for children and teens to build skills that will benefit them in improved attention, emotional regulation, behavior modification, and social interactions.

​Our curriculum was developed by the Mindfulness Schools in 2010 and has been successfully used throughout the world. The goals of each lesson are to:

• articulate the relevance of mindfulness for students to help them make connections about how they might use mindfulness in their daily life.
  
  
• provide basic instructions and support to empower students in their capacity for self-awareness and self-regulation.
  
  
• provide time for direct experience with mindfulness through formal practice.
  
  
• create emotional safety sufficient for students to share and explore their inner experience.